Howard County's 1st Self Care Sanctuary

 It's time for a SHIFT in our lives and the way we practice yoga.  A SHIFT out of our heads and back into our hearts.  From the heart of sought after teacher Jessie Kates, comes a refreshing new way of practicing yoga that is less about your handstand and more about your heart.

SHIFT is Howard County's first yoga studio with an emphasis on the self care side of things.  Here we practice yoga for renewal, release and restoration over yoga for fitness.  We are a self care sanctuary for those who want to slow down, chill out, meditate and get nourished.  We believe that when the body is cared for, stretched, hydrated and renewed we can awaken to that place of deep peace within us.  We are on a mission to shine a spotlight on the importance of self care and use it as a tool to foster profound awakening.

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Come join the tribe and care for not only your body, but your mind and soul.  We don't care about how much your yoga pants cost or if your postures are worthy of being on the cover of a magazine. You are perfect just as you are! Here at SHIFT we will remind you every time you walk through our doors that you are loved and you matter to us even if you can't touch your toes. SHIFT is a home to practice, thrive, connect and grow together. A place to enjoy stillness, rest, renewal and freedom. 

A place to awaken the tools to walk a more Mindful path.