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Yoga so relaxing...you'll need an uber

SHIFT YOGA STUDIO

Namaste & Welcome to the most Epic Self Care Yoga Studio in Fulton MD
Voted the BEST in Howard County & the BEST of Baltimore!


Yoga Is a Work IN, Not a Work OUT

We are shifting the narrative around what yoga is and who it is for.

Sharing the deeper and complete path of yoga to help you transform not only physically, but mentally, emotionally, and spiritually.
 

 You don't need to be able to touch your toes or own $90 yoga pants to belong here!!

We teach inclusive and accessible classes for ALL bodies and abilities.

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Start Relaxing By Joining a Yoga Class Today!

  • New Student Special

    30$
    Your Yoga Test Drive - Try us out for a fraction of the cost before you commit
    Valid for one month
    • OFFER IS FOR FOR BRAND NEW STUDENTS ONLY
    • Choose when your 30 days begins
    • Unlimited in person and virtual yoga classes
    • Package will not renew at the end of your 30 day trial

Flow Classes

We offer a variety of flow classes to build vitality and balance energy. From 7am energizing practices to our afternoon HOT class.  All our flow classes teach movement from an accessibility viewpoint to help you discover what feels best in your body.

Yin Yoga

Our favorite! The power of stillness and surrender is the focus in Yin Yoga. It is the chillest style of yoga and allows the body time to deeply let go and open up. Not to mention each class ends with guided meditation to also help restore balance in the mind.

Self Myofascial Release

You can't get this anywhere else.  A self body work class created by our owner, who is a skilled Yoga Therapist. It uses assorted therapy tools to massage the body and unlock deeply held tension. Blending Mindfulness practice into the body work - it is a profound way to take care of yourself.

Mindful & Gentle Classes

There is nothing better than a class that doesn't flow and allows us an opportunity to really relate to and explore the needs of our bodies. These classes take a therapeutic approach to building strength and move at a nourishing and inviting pace for all.

PreNatal Yoga Classes

We love taking extra special care of those going through pregnancy. We offer 6 week prenatal yoga sessions to help you prepare for childbirth and beyond. These classes are tailored to support the unique needs of the body through pregnancy.

Baby & Me Yoga Classes

We offer special 6 week sessions to bring baby to yoga with you. For babies 6 weeks to 1 year these classes are perfect for bonding and socialization. The experience is open for any caregiver beyond parents to come and enjoy.

Sound Healing Classes

We are deep lovers of Sound Healing and huge advocates of having gentle and effective holistic alternatives to managing everyday stress and the effects of it on our body and mind.   We offer this magic on the 3rd Sunday afternoon and 3rd Friday evening of every month. 

Yoga Teacher Training

We offer a profoundly comprehensive Trauma Informed Yoga Teacher Training that is the the best in the area.  It dives deep into the philosophical heart of the Yoga Tradition and offers advanced training in leading compassionate, accessible classes.

Book A Class - In Studio or Virtual

Dec 11 - Dec 17

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Our Yoga Studio's Reviews

LYNNE C.

I have belonged to multiple yoga studios over the last 13 years.  SHIFT is by far the BEST.  The teachers take in special requests in the beginning of each class and adapt their plans to serve people's needs. Love this place.

KATE S.

I can’t say enough amazing things about this place. I live in the Annapolis area and drive the 40 min to and 40 min home from classes because I believe you just can’t get a better experience. The passion Jessie and the instructors have for what they do is clear, and they make it such a warm, welcoming and rewarding environment.

TIM N.

This place is fantastic. Great classes, great atmosphere, and you can't say enough good things about the owner, Jessie Kates. It is clear to me how hard Jessie has worked to perfect her craft.

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In-Person & Online Yoga Classes for Our Neighbors

Fulton | Burtonsville | Columbia | Laurel | Jessup | Clarksville | Highland | Ellicott City | Gaithersburg | Rockville  | Bethesda | Bowie | Annapolis | Silver Spring | Olney | Ashton | Frederick | Baltimore | Washington D.C. | Beltsville | Calverton | College Park | Maryland City | Savage | Cloverly | Fairland | Glen Burnie

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