Namaste and Welcome
We are so glad YOU are here!
We have in person yoga classes!!!
We are riding the waves of covid together with grace (thanks to a whole heck of a lot of yoga, meditation and breathing...lots and lots of deep breathing).
We are here to help you live your best life on, but especially off your yoga mat.
You don't need to be able to touch your toes or own $90 yoga pants to belong here!!
Connect & Stay Up To Date
SHIFT is a home to practice, thrive,
connect and grow together.
A place to enjoy stillness, rest, renewal and freedom.
A place to do deep meaningful inner work and awaken the tools to walk a more Mindful path.
Start your journey today with our
New Student Special
$59 for a month of unlimited classes
ALL ARE WELCOME HERE
In this studio we believe that BLACK LIVES MATTER and Love is Love. No human is illegal, women are pure magic and compassion is the medicine that can heal the world.
We welcome all shapes, sizes, races, genders, beliefs, orientations, identities and abilities with loving open arms.
You matter and we will care for you in a deep way so that you feel a sense of belonging.
May you feel safe and at ease
May you know that you are loved
May you touch peace
WHAT PEOPLE SAY
Excellent studio where it's truly about the experience. Very caring and competent owner, great community feeling.
I can’t say enough amazing things about this place. I live in the Annapolis area and drive the 40 min to and 40 min home from classes because I believe you just can’t get a better experience. The passion Jessie and the instructors have for what they do is clear, and they make it such a warm, welcoming and rewarding environment.
This place is fantastic. Great classes, great atmosphere, and you can't say enough good things about the owner, Jessie Kates. It is clear to me how hard Jessie has worked to perfect her craft.