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Nourished

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About Us

A Compassionate Safe Space For All

Welcome to the most Epic Self Care Yoga Studio in Fulton, MD. We joke that our yoga classes are so juicy and relaxing that you will need an Uber home. 

Before you dig in any deeper, we want you to understand our vibe, because we are a SHIFT from the typical yoga studio. We have some amazing classes here and they are all taught from a trauma-informed lens. This means we are all trained to hold space for your own unique nervous system and provide a supportive comfortable environment for you to flourish and find peace within your system. 

We approach yoga a little differently than you might be used to. Here you will find a lot of freedom and encouragement to do what is best for your unique body and mind. We will teach you a ton, but it will be deeper and much more important than how to do a crow pose. 

We teach NOT to help you burn calories and master yoga poses, but to help you see the light of peace within yourself and awaken to a life with more depth, wisdom, connection, and joy through the teachings of yoga.

So if you are ready for transformation, healing, and rediscovering YOU then keep on scrolling because you have found your yoga home.

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Yoga Is a Work IN, Not a Work OUT

We are shifting the narrative around what yoga is and who it is for.

Sharing the deeper and complete path of yoga to help you transform not only physically, but mentally, emotionally, and spiritually.
 

 You don't need to be able to touch your toes or own $90 yoga pants to belong here!!

Our yoga center teaches inclusive and accessible classes for ALL bodies and abilities.

NEW TO SHIFT?
Take advantage of our 30 days for $30 offer for new students

  • New Student Special

    30$
    Your Yoga Test Drive - Try us out for a fraction of the cost before you commit
    Valid for one month
    • OFFER IS FOR FOR BRAND NEW STUDENTS ONLY
    • Choose when your 30 days begins
    • Unlimited in person and virtual yoga classes
    • Does not include sound baths and special events
    • Does not include guest passes
    • Package will not renew at the end of your 30 day trial

Our Yoga Classes

Class Schedule


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Our Yoga Studio's Reviews

LYNNE C.

I have belonged to multiple yoga studios over the last 13 years.  SHIFT is by far the BEST.  The teachers take in special requests in the beginning of each class and adapt their plans to serve people's needs. Love this place.

KATE S.

I can’t say enough amazing things about this place. I live in the Annapolis area and drive the 40 min to and 40 min home from classes because I believe you just can’t get a better experience. The passion Jessie and the instructors have for what they do is clear, and they make it such a warm, welcoming and rewarding environment.

TIM N.

This place is fantastic. Great classes, great atmosphere, and you can't say enough good things about the owner, Jessie Kates. It is clear to me how hard Jessie has worked to perfect her craft.

In-Person & Online Yoga Classes for Our Neighbors

Fulton | Burtonsville | Columbia | Laurel | Jessup | Clarksville | Highland | Ellicott City | Gaithersburg | Rockville  | Bethesda | Bowie | Annapolis | Silver Spring | Olney | Ashton | Frederick | Baltimore | Washington D.C. | Beltsville | Calverton | College Park | Maryland City | Savage | Cloverly | Fairland | Glen Burnie

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