SHIFT YOGA & STRENGTH

Our flow classes will challenge and empower you, while meeting you exactly where you are.

This class blends breath with movement, offering a dynamic sequence that strengthens and stretches the body. With customizable options throughout, you’ll have the freedom to explore what feels best for you in the moment, creating a practice that is uniquely yours.

Whether you’re looking to push your limits or find ease, this class teaches you to go with the flow of life of of your mat every step of the way.

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Our specialty:  Yin Yoga invites you to slow down and find stillness in deep, passive stretches that nourish both body and mind.

In this class, you’ll hold poses for longer periods, gently opening connective tissues and enhancing the range of motions in the joints.

Designed to meet you wherever you are, this practice offers customizable options, allowing you to explore what feels good in each pose. Perfect for grounding, relaxation, and cultivating balance, Yin Yoga provides a  calming meditative space to unwind and de-stress.

Rooted in tradition, these classes offers a balanced practice that blends strength, flexibility, and mindful alignment.

This class is more about finding stability than flowing, giving you time to explore each posture while connecting deeply with your breath. Whether you're new to yoga or looking to refine your practice, you'll find customizable options to meet your individual needs.

This class will challenge you while providing the space to honor what feels best for your body, leaving you grounded and refreshed.

Our signature class- the ultimate in total body recovery.  This innovative class is more like a body work class than a yoga class.  Using assorted physical therapy tools you are guided through a decadent total body massage that focuses on releasing deeply held tension in the myofascial layers.

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Perfect if you are healing from injury, looking to reduce inflammation or just longing to restore your body and feel rehydrated and free.  This self care practice will bring you into a deeply liberated and embodied state of ease.

Immerse yourself in the soothing vibrations of sound healing, a meditative experience designed to calm the mind and rejuvenate the spirit.

Using instruments like singing bowls, gongs, and chimes, this session creates an atmosphere where sound waves gently wash over you, helping to release tension and restore balance.

Suitable for everyone, this class meets you where you are, offering a customizable experience to help you find relaxation and healing in the moment. Leave feeling deeply relaxed, refreshed, and centered.

Prenatal Yoga is a nurturing practice designed to support you through every stage of pregnancy. With gentle stretches, breathwork, and mindful movement and a special partner class, we will help you build strength and flexibility while easing common discomforts.

Each session offers customizable options to meet your body's changing needs, providing a safe and supportive space to connect with yourself and your baby.

You’ll leave feeling empowered, relaxed, and prepared for the journey ahead.

Qigong is a meditative practice that harmonizes body, mind, and spirit through gentle movement, breathwork, and focused intention.

Rooted in ancient Chinese medicine, this class features sequences that promote energy flow, balance, and inner calm. Suitable for all levels, Qigong offers customizable options, allowing you to move at your own pace and explore what feels best for your body.

Whether you're seeking physical vitality or a deeper sense of peace, this class provides a grounding, rejuvenating experience.

Affinity spaces are essential in the yoga industry. This complimentary monthly offering is a deeply nourishing practice designed to create a healing space of rest and renewal for People of Color.

This class will guide you through gentle, fully supported poses that encourage deep relaxation and ease tension. Rooted in the understanding that rest is essential and your birthright, this practice meets you where you are, offering a safe, welcoming environment to breathe, release, and restore.

This class is specifically held for those who identify as BIPOC creating a space to rest and reconnect in the community.

Gentle Yoga is a calming, slow-paced practice that focuses on mindful movement, breath, and ease. Perfect for beginners or anyone seeking a softer practice, this class offers accessible, customizable options to meet your body’s needs.

You’ll move through gentle stretches and postures designed to release tension, build flexibility, and cultivate a sense of relaxation.

Whether you're recovering, managing stress, or simply looking to unwind, Gentle Yoga provides a peaceful space to connect with yourself and find balance.

Kids Yoga is a fun and engaging way for children to explore movement, mindfulness, and breath.

Through playful poses, games, and creative storytelling, this class encourages kids to build strength, flexibility, and focus while having fun. Tailored to meet each child where they are, the practice offers a supportive environment for self-expression and relaxation.

Taught in 4 week sessions at various times through the year.