Voted Howard County's Best Yoga Studio

 It's time for a SHIFT in our lives and the way we practice yoga.  A SHIFT out of our heads and back into our hearts.  A SHIFT from the physical back to the spiritual.  From the heart of sought after teacher Jessie Kates, comes a refreshing new way of practicing yoga that is less about your handstand and more about your heart.

SHIFT is Howard County's first yoga studio with an emphasis on the self care side of things.  Here we practice yoga for renewal, release and restoration over yoga for fitness.  We like to meditate rather than work on handstands.  We are making a SHIFT back to the heart of what yoga is truly all about by shining a light on the meditative and spiritual core of the practice.  We are a self care sanctuary for those who want to slow down, chill out, meditate and get nourished.  We believe that when the body is cared for, stretched, hydrated and renewed we can awaken to that place of deep peace within us.  We are on a mission to shine a spotlight on the importance of self care and use it as a tool to foster profound awakening.

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Come join us and care for not only your body, but your mind and soul.  We don't care about how much your yoga pants cost or if your postures are worthy of being on the cover of a magazine.  We are a loving sanctuary for inclusivity, meaningful connection and profound growth.  Here at SHIFT we will remind you every time you walk through our doors that you are loved and you matter to us even if you can't touch your toes.

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SHIFT is a home to practice, thrive, connect and grow together.

A place to enjoy stillness, rest, renewal and freedom. 

A place to do deep meaningful inner work and awaken the tools to walk a more Mindful path.