Namaste and welcome, we are so glad YOU are here!
Offering daily live streaming classes on zoom and small social distanced, in person yoga classes at our beautiful Fulton studio.
We are riding the waves of covid together with grace (thanks to a whole heck of a lot of yoga, meditation and breathing...lots and lots of deep breathing).
We are here to help you live your best life on, but especially off your yoga mat. We lovingly offer the teachings of yoga as a practice for deep self realization. We are here to help you awaken and reconnect to the deep peace that already exists within you.
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ALL ARE WELCOME HERE
In this studio we believe that BLACK LIVES MATTER and Love is Love. No human is illegal, women are pure magic and compassion is the medicine that can heal the world.
We welcome all shapes, sizes, beliefs, orientations, identities and abilities with loving open arms.
You matter and we will care for you in a deep way so that you feel a sense of belonging.
May you feel safe and at ease
May you know that you are loved
May you touch peace
Voted Howard County's Best Yoga Studio
It's time for a SHIFT in our lives and the way we practice yoga. A SHIFT out of our heads and back into our hearts. A SHIFT from the physical back to the spiritual. From the heart of sought after teacher Jessie Kates, comes a refreshing new way of practicing yoga that is less about your handstand and more about your heart.
"Yoga with an Emphasis on Self Care"
SHIFT is Howard County's first yoga studio with an emphasis on the self care side of things. Here we practice yoga for physical renewal, mental wellbeing and spiritual awakening, over yoga for fitness. We like to meditate rather than work on handstands. We are making a SHIFT back to the heart of what yoga is truly all about by shining a light on the meditative and spiritual core of the practice. We are a self care sanctuary for those who want to slow down, chill out, meditate and get nourished. We believe that when the body is cared for, stretched, hydrated and renewed we can awaken to that place of deep peace within us. We are on a mission to shine a spotlight on the importance of self care and use it as a tool to foster profound awakening.
Care for your Body, Mind & Soul
Come join us and care for not only your body, but your mind and soul. We don't care about how much your yoga pants cost or if your postures are worthy of being on the cover of a magazine. We are a loving sanctuary for inclusivity, meaningful connection and profound growth. Here at SHIFT we will remind you every time you walk through our doors that you are loved and you matter to us even if you can't touch your toes.
SHIFT is a home to practice, thrive, connect and grow together.
A place to enjoy stillness, rest, renewal and freedom.
A place to do deep meaningful inner work and awaken the tools to walk a more Mindful path.