Youth Yoga Classes
Weekly Classes offered in 4 - Week Sessions For Children Ages 3-10
Our youth is just as stressed as we are. They deal with school, social interactions, home life, siblings, social media and more. They are dealing with it inside little bodies and minds that are still rapidly developing. We believe our kids need tools to self regulate, manage stress and be present and self aware. At SHIFT we offer weekly youth yoga classes offered in 4 week sessions to help teach our youth how to take care of their bodies and minds and develop a love for yoga.
The Benefits of Kids Yoga
Enroll your child today and watch them blossom through the magic of yoga
1
Physical Development
Our classes will help your child improve their balance, strength and coordination through engaging poses and movements. Yoga enhances flexibility and promotes overall physical health, setting the foundation for a lifetime of fitness.
3
Social Skills
Group activities and partner poses foster teamwork, cooperation and communication. Our inclusive environment encourages positive interactions and helps children develop essential social skills.
2
Emotional Well-being
Yoga provides a safe space for children to express their emotions and build self-awareness. Breathing exercises and mindfulness practices will teach your child how to manage stress and develop a sense of calm and inner peace.
4
Creativity and Imagination
Through storytelling, music and themed classes, kids can explore their creativity and imagination. Yoga becomes an adventure, making learning fun and engaging.
5
Focus and Concentration
Yoga helps enhance concentration and attention span. By practicing mindfulness and meditation, children learn techniques that can improve their focus both in and out of the classroom.
Meet the Team
Meet our amazing trauma informed youth yoga teachers who have a gift for supporting kids with compassion, generosity, inclusivity and care.
