Sun, Apr 30|
SHIFT YOGA Studio
Building Functional Strength As You Age
Join the women of SHIFT YOGA as we celebrate aging through every decade of our life with more grace, love acceptance!
Time & Location
Apr 30, 11:00 AM – 12:30 PM
SHIFT YOGA Studio, 11200 Scaggsville Rd #129, Fulton, MD 20759, USA
About the event
There is one thing we have noticed - the message of strength in our society is only communicated to those under 40. It 's like society writes you off after 40 and stops communicating with us at all. OR we see this fear based narrative that if you are over 40 you should be careful cause you are fragile and could hurt yourself. We see this lead to many women slowing down or stopping building strength in their body all together.
We are ready to reimagine this narrative with a class inspired to helo you rediscover your power no matter your age. Join beloved SHIFT teaher Kia Locksley as she inspires us to explore the importance of building and maintaining a strong body and mind with age.
We will incorporate strength based yoga postures, which will include major muscle groups, while we discuss adapting our postures as we age to feel good in our body.
You will walk away feeling more powerful in your beautiful aging body than you have in a long time and rediscover your inner strength!
Building Functional StrengthFrom $20.00 to $30.00