FREE VIRTUAL Yin Yoga

Service Description

Yin Yoga is a deeply nourishing experience for the body. Here at SHIFT, it's our communities favorite class because they say it tends to their soul in a profound way. Come relax, rest and surrender into gentle postures (all done seated or lying down) to encourage release in the deeper layers of tissues in our bodies. This practice renews and rehydrates the joints, providing us a wonderful long lasting feeling of spaciousness. Every month during covid we offer a different class on our schedule for FREE for the entire community to enjoy.