Jul 16, 2018Never Say NeverModern Science has now been able to prove that our mind is not what we have thought it to be all our life. It is not just a brain in our...
Jul 9, 2018Does it bring you peace?Our lives are filled with moments, and as we learn together on the mat, these moments are here to awaken and teach us. As we flow from...
Jun 27, 2018Welcome to SHIFT YOGAIt is with giddy excitement that I welcome you to SHIFT YOGA. A year ago I felt in my heart that it was time for a JFK Yoga Studio, but...