Mar 17, 2022Are These Your Expectations Or Mine?Earlier this month, Howard County voted to lift the mask mandate in schools, a moment my daughter Addison has been dreaming about for...
Oct 13, 2021You Are Allowed To Freak Out SometimesMy daughter Addison was bitten by the acting bug in kindergarten and has never looked back. She has participated in drama club at school...
Jul 13, 2021The Snakes At Our FeetRecently Zach, Addison and I packed up, grabbed the dog and tucked away on a camping trip in the woods for a few glorious days off the...
Sep 21, 2020Make Space for GraceMy daughter Addison is 10 and she is a sensational kid. She is wise beyond her years, kind and compassionate towards all. She has...
May 28, 2020You Are Still Growing12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...
Mar 22, 2019Name It!My beloved daughter Addison is my greatest teacher. She teaches me more than all the wise amazing world renowned teachers I have been...
Feb 24, 2019It Just Takes Compassion Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...
Dec 19, 2018Know Your Limits On December 1st, Zach, Addison and I moved into a new home! Over our many years together Zach and I have moved a few times. We can...
Oct 29, 2018You could be drilling in reverse? I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...
Oct 23, 2018We all just want to be heardI have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...
Aug 27, 2018Make the most of itBuying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...
Aug 20, 2018We all have patternsOur neighbors are out of the country this month and they asked us to watch their hamster Peanut. We have had him for about two weeks now...
Aug 13, 2018Just Say YES!We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...
Jul 26, 2018WhoopsieI used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...