Informative Yoga & Strength Training Blog

Earlier this month, Howard County voted to lift the mask mandate in schools, a moment my daughter Addison has been dreaming about for...

My daughter Addison was bitten by the acting bug in kindergarten and has never looked back. She has participated in drama club at school...

Recently Zach, Addison and I packed up, grabbed the dog and tucked away on a camping trip in the woods for a few glorious days off the...

My daughter Addison is 10 and she is a sensational kid. She is wise beyond her years, kind and compassionate towards all. She has...

12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...

My beloved daughter Addison is my greatest teacher. She teaches me more than all the wise amazing world renowned teachers I have been...

Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...

On December 1st, Zach, Addison and I moved into a new home! Over our many years together Zach and I have moved a few times. We can...

I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...

I have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...

Buying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...

Our neighbors are out of the country this month and they asked us to watch their hamster Peanut.  We have had him for about two weeks now...

We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...

I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...