Informative Yoga & Strength Training Blog

When I bought this studio last July, the moment I said yes meant that everything inside the four walls of the studio at the time became...

Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...

My family and I love to play games. Board games, card games, family battles on the latest video game console. Our favorite is the...

My family surprised me with a trip indoor skydiving. I was beyond excited. Even sweet little Addison was pumped. We bought a pack of...

If you have stepped foot inside my #yogastudio it will come as no surprise to you, that I am a neat freak. The space is immaculate,...

We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...

Last week I had a booth at a wellness fair to promote the studio. The booth next to me was this amazing woman selling crystals. As the...

I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...

Modern Science has now been able to prove that our mind is not what we have thought it to be all our life. It is not just a brain in our...