Informative Yoga & Strength Training Blog

Have you ever been stuck in the middle of a challenging situation, just wishing you knew what to do? It's ok to not know.

Learn how to stay at peace this holiday season with self care tips for your senses

Many of us read the word suffering and cringe as we are instantly taken right back to a moment in our own lives where we experienced...

My daughter Addison was bitten by the acting bug in kindergarten and has never looked back. She has participated in drama club at school...

Recently Zach, Addison and I packed up, grabbed the dog and tucked away on a camping trip in the woods for a few glorious days off the...

The Vedic period is a precious time in the history of Mother India and dates to 600BCE. During this time, it is believed that the Vedas...

February is Heart Awareness Month and we can't think of anyone better to inspire us to take care of our own heart health than a beloved...

There once was a Musk Deer who very early in her life began to notice this heavenly scent in the air. Intoxicated by its smell, she set...

Another Monday begins in my house, in the same fashion it has since September...with a struggle. To be blunt. Addison hates virtual...

My daughter Addison is 10 and she is a sensational kid. She is wise beyond her years, kind and compassionate towards all. She has...

Anytime in your life before a big decision is made, there is a feeling, a desire, maybe even a longing from some place deep within your...

12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...

The Winter Solstice is upon us - it’s official, we’ve made it to the most yin time of the year. We in the West tend to consider this...

Here's the thing I've learned, this path is unfolding as it's meant to, some kind of preordained destiny and the things that are...

My beautiful daughter Addison is now 9 and growing into a lovely young lady. Her firey spirit, strong will and tender heart make for...

Contributed with love by a beloved member of our SHIFT tribe Lisa Rados When Mary came by, our bathtub turned into a beautiful garden...

My husband Zach is also a business owner. Now 3 years into his journey he is an unbelievable resource for me as I step into year 1 of my...

When we show up to our #yoga mat it is real easy to get swept away by the yoga poses. If you go to most yoga classes they are taught in...

When I bought this studio last July, the moment I said yes meant that everything inside the four walls of the studio at the time became...

OMG, this show makes me cry every single week. Last week's season finale was no exception. If you haven't watched it yet, oh man... you...