IN PERSON Deep Release
- 1 hr 15 min1 hour 15 minutes
Where has this innovative class been all our lives?! This is the most delicious class you have never taken before because it is only offered here at SHIFT! This exclusive class combines myofascial release and yoga. It is like getting a massage. and taking a yoga class and going to physical therapy all at the same time. In our Deep Release class we explore gentle yoga postures with the intention of looking for where there is restriction in the myofascial webbing that beautifully holds everything together. Then we use assorted rollers and rounds to release the myofascial network and soothe the nervous system. This class is perfect for absolutely everyone and can be profound to help restore and heal the body, the mind and the spirit. You will leave feeling renewed!
11200 Scaggsville Road, Fulton, MD 20759, USA