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200 Hour Yoga Teacher Training in Maryland

Learn to Teach Yoga in Maryland – 
200 Hour Yoga Teacher Training 

Honoring Yoga's Roots & Learning to Teach Accessible Classes with Care

Our 200 Hour Yoga Teacher Training program in Maryland is a life changing journey deep into the heart of the path of yoga.  Explore life through the lens of the ancient teachings of the Spiritual path of yoga.  Discover the tools to transform yourself from the inside out.


Our 200 Hour is a deep and comprehensive exploration of more than just how to teach yoga poses.  It includes several Tracts to customize your journey as well as a year long, post graduation Mentorship & a Teaching Internship at the studio to support you in gaining confidence and discovering your voice.

Come dive deeper, seeing beyond the poses and discover the real nectar of what yoga was meant to share with the world. 

A schedule that allows for work-life balance

Our 200 Hour journey is offered in a once per month model.  We meet Saturdays from 12:30 - 6:30pm and Sundays from 9:30 - 5:00pm, one weekend per month from May - December (depending on the Tract you choose).  This allows us the opportunity to easily fit this life changing experience into our busy lives.

The training is then taught in 2 tracts - The Yoga Studies Tract & The Seat of the Teacher Tract. 

This allows for 2 different participation options based on your individual goals.


Take Tract 1 


Join us for the first half of training ONLY (May - July)  

Explore all the deeper aspects of the path of yoga learn to infuse your life with the teachings,

without gaining the skill/certification to teach. 

Investment $1,500

Take Tract 1 & 2-


Join us for the entire training (May - December)  

Learn all the deeper aspects of the path of yoga & receive additional training to prepare you to skillfully share the practice with others.  You will receive a 200 Hour Yoga Teacher Certification and be able to teach yoga and secure work sharing yoga.

Investment $3,500

Tract 3


  The Mentorship Tract is a deeply special journey that is not offered in any other teacher training in the area. 

*For those of  you shopping around, I would encourage you to ask other schools you are considering, what mentorship do they provide post graduation.

During Tract 3 - You will become a part of our extended family of other post graduates, who you can also lean on for support and sisterhood.  I will support you with continuing opportunities to practice teach and grow your skill set as a yoga teacher.  You will receive a teaching internship at the studio, allowing you ample opportunities to teach community classes throughout the year and co teach classes with me to hone your voice as a teacher. 

Tract 3 allows you to continue to work under my guidance to blossom into a compassionate, wise and confident teacher. 

This is an invaluable experience that will deeply enrich your yoga journey 


May - July - Tract 1 - Honoring Yoga's Roots

The first half of our 200 Hour Yoga Teacher Training program is a deep exploration into the heart of this sacred practice.  Yoga is a path of self awareness to gain self understanding and ultimately transform our own suffering.  Ancient yogis used philosophy (sacred teachings) breath work, meditation and self inquiry to see more clearly.  Through this path they discovered the truth of who they were and an ultimate connection with the divine.  They found union, liberation and the profound sacredness of life. 

Most yoga today doesn't highlight the heart of the path, the roots of yoga and its core meditative and spiritual essence.  Most teacher trainings will teach you how to teach people to do yoga poses, none will take you as deeply into the heart of the path of yoga and help you transform your life from the inside out like our program will. 

Our program also provides a one of a kind opportunity for folks to learn deeper without learning how to teach. 
Think of Tract 1 like tools for life.  Anyone curious about yoga and how to bring it alive in their everyday life off the mat is encouraged to take Tract 1.

Below is an overview of our primary topics of study and exploration for Tract 1.


August - December - Tract 2 - Teaching From The Heart

The second half of our 200 Hour Yoga Teacher Training program is for any participant from Tract 1 who wants to continue on to gain teaching certification.  This tract expands on the 1st, focusing on how to skillfully share yoga with reverence to diverse populations.  There are no prerequisites for our program, nor do we require you to have been practicing yoga for a certain length of time.  You do not need to be "good" at yoga poses to take the seat of the teacher.  Our training is open to all who desire to learn.  We will prepare you to embody the path and eloquently share it with others.

Below is an overview of our topics of exploration for Tract 2.