Informative Yoga & Strength Training Blog

Our neighbors are out of the country this month and they asked us to watch their hamster Peanut.  We have had him for about two weeks now...

We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...

How many times have you caught yourself getting into a bad mood because of the situation before you... you are having a tough day at...

I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...

Modern Science has now been able to prove that our mind is not what we have thought it to be all our life. It is not just a brain in our...

Our lives are filled with moments, and as we learn together on the mat, these moments are here to awaken and teach us. As we flow from...

It is with giddy excitement that I welcome you to SHIFT YOGA. A year ago I felt in my heart that it was time for a JFK Yoga Studio, but...