Informative Yoga & Strength Training Blog

Have you ever been stuck in the middle of a challenging situation, just wishing you knew what to do? It's ok to not know.

Learn how to stay at peace this holiday season with self care tips for your senses

My daughter Addison is 10 and she is a sensational kid. She is wise beyond her years, kind and compassionate towards all. She has...

Anytime in your life before a big decision is made, there is a feeling, a desire, maybe even a longing from some place deep within your...

12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...

The Winter Solstice is upon us - it’s official, we’ve made it to the most yin time of the year. We in the West tend to consider this...

Here's the thing I've learned, this path is unfolding as it's meant to, some kind of preordained destiny and the things that are...

My beautiful daughter Addison is now 9 and growing into a lovely young lady. Her firey spirit, strong will and tender heart make for...

Contributed with love by a beloved member of our SHIFT tribe Lisa Rados When Mary came by, our bathtub turned into a beautiful garden...

My husband Zach is also a business owner. Now 3 years into his journey he is an unbelievable resource for me as I step into year 1 of my...

When we show up to our #yoga mat it is real easy to get swept away by the yoga poses. If you go to most yoga classes they are taught in...

When I bought this studio last July, the moment I said yes meant that everything inside the four walls of the studio at the time became...

OMG, this show makes me cry every single week. Last week's season finale was no exception. If you haven't watched it yet, oh man... you...

My beloved daughter Addison is my greatest teacher. She teaches me more than all the wise amazing world renowned teachers I have been...

Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...

I have a friend who is jewish and I asked her to teach me something about being Jewish so she came over on Friday night to teach me about...

I bought this studio on July 1st. I had a huge vision that I wanted to roll out and knew there was a lot of hard work before me and it...

I love the holidays. It is my favorite time of year. They are busy with excitement, family, abundance and joy. It fills my heart...

A Blog Post from the heart of our beloved teacher and student of Chinese Medicine Alex Donegan. Today is the Winter Solstice - it’s...

On December 1st, Zach, Addison and I moved into a new home! Over our many years together Zach and I have moved a few times. We can...