It's OK To Not Know
Have you ever been stuck in the middle of a challenging situation, just wishing you knew what to do? It's ok to not know.
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Informative Yoga Blog
by Jessie Kates
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Nov 15, 2021
How To Maintain Your Inner Peace This Holiday Season
Learn how to stay at peace this holiday season with self care tips for your senses
109 views2 comments
Sep 21, 2020
Make Space for Grace
My daughter Addison is 10 and she is a sensational kid. She is wise beyond her years, kind and compassionate towards all. She has...
145 views0 comments
Jul 2, 2020
It's time to rediscover your WHY
Anytime in your life before a big decision is made, there is a feeling, a desire, maybe even a longing from some place deep within your...
156 views0 comments
May 28, 2020
You Are Still Growing
12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...
56 views0 comments
Jan 2, 2020
Tips For Wintering Well by Alex Donegan
The Winter Solstice is upon us - it’s official, we’ve made it to the most yin time of the year. We in the West tend to consider this...
99 views0 comments
Nov 13, 2019
A Jeep, A Cactus & Destiny
Here's the thing I've learned, this path is unfolding as it's meant to, some kind of preordained destiny and the things that are...
271 views0 comments
Sep 25, 2019
Why Can't I Be Myself?
My beautiful daughter Addison is now 9 and growing into a lovely young lady. Her firey spirit, strong will and tender heart make for...
179 views0 comments
Jul 12, 2019
Mindful Gardening: the art of subtle and constant practice
Contributed with love by a beloved member of our SHIFT tribe Lisa Rados When Mary came by, our bathtub turned into a beautiful garden...
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May 23, 2019
You can always do more
My husband Zach is also a business owner. Now 3 years into his journey he is an unbelievable resource for me as I step into year 1 of my...
92 views0 comments
May 13, 2019
Look for Value
When we show up to our #yoga mat it is real easy to get swept away by the yoga poses. If you go to most yoga classes they are taught in...
125 views0 comments
Apr 30, 2019
3rd Time is the Charm
When I bought this studio last July, the moment I said yes meant that everything inside the four walls of the studio at the time became...
173 views0 comments
Apr 16, 2019
Please tell me you watch This Is Us?...
OMG, this show makes me cry every single week. Last week's season finale was no exception. If you haven't watched it yet, oh man... you...
49 views0 comments
Mar 22, 2019
Name It!
My beloved daughter Addison is my greatest teacher. She teaches me more than all the wise amazing world renowned teachers I have been...
138 views0 comments
Feb 24, 2019
It Just Takes Compassion
Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...
222 views0 comments
Feb 5, 2019
Shabbat Shalom
I have a friend who is jewish and I asked her to teach me something about being Jewish so she came over on Friday night to teach me about...
212 views0 comments