Informative Yoga & Strength Training Blog

The name of our yoga studio here in Maryland is so much more than a name. SHIFT...it embodies a way of life, it is a viewpoint of...

Earlier this month, Howard County voted to lift the mask mandate in schools, a moment my daughter Addison has been dreaming about for...

12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...

My beautiful daughter Addison is now 9 and growing into a lovely young lady. Her firey spirit, strong will and tender heart make for...

My husband Zach is also a business owner. Now 3 years into his journey he is an unbelievable resource for me as I step into year 1 of my...

When we show up to our #yoga mat it is real easy to get swept away by the yoga poses. If you go to most yoga classes they are taught in...

When I bought this studio last July, the moment I said yes meant that everything inside the four walls of the studio at the time became...

OMG, this show makes me cry every single week. Last week's season finale was no exception. If you haven't watched it yet, oh man... you...

Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...

I have a friend who is jewish and I asked her to teach me something about being Jewish so she came over on Friday night to teach me about...

I love the holidays. It is my favorite time of year. They are busy with excitement, family, abundance and joy. It fills my heart...

On December 1st, Zach, Addison and I moved into a new home! Over our many years together Zach and I have moved a few times. We can...

My family and I love to play games. Board games, card games, family battles on the latest video game console. Our favorite is the...

When I opened this studio 4 months ago I received an outpouring of love and support. It literally overwhelmed my inbox and my heart. ...

I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...

I have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...

Last week my project was to redesign the back room at the studio. It used to be storage room, but I envisioned transforming it into a...

We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...

Last week I had a booth at a wellness fair to promote the studio. The booth next to me was this amazing woman selling crystals. As the...

Buying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...