Informative Yoga & Strength Training Blog

Last year for Christmas we got Addison a two wheel bike. She was excited about receiving the bike, but once she got out there on the...

My family and I love to play games. Board games, card games, family battles on the latest video game console. Our favorite is the...

When I opened this studio 4 months ago I received an outpouring of love and support. It literally overwhelmed my inbox and my heart. ...

I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...

I have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...

My family surprised me with a trip indoor skydiving. I was beyond excited. Even sweet little Addison was pumped. We bought a pack of...

If you have stepped foot inside my #yogastudio it will come as no surprise to you, that I am a neat freak. The space is immaculate,...

Blog Post by our beloved teacher Alexandra Donegan Autumn: Letting Go After the fun and play of summer and the harvest of late summer,...

Last week my project was to redesign the back room at the studio. It used to be storage room, but I envisioned transforming it into a...

This past week I added a snack bar to the lobby of the studio so that my beloved students could continue to feel how much they are loved....

We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...

Last week I had a booth at a wellness fair to promote the studio. The booth next to me was this amazing woman selling crystals. As the...

Buying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...

Our neighbors are out of the country this month and they asked us to watch their hamster Peanut.  We have had him for about two weeks now...

We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...

How many times have you caught yourself getting into a bad mood because of the situation before you... you are having a tough day at...

I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...

Modern Science has now been able to prove that our mind is not what we have thought it to be all our life. It is not just a brain in our...

Our lives are filled with moments, and as we learn together on the mat, these moments are here to awaken and teach us. As we flow from...